How often do you pick up your phone and scroll through your news feed to find yourself still mindlessly scrolling half an hour later?

How often have you had to receive a certain newsletter because of the fear of missing out … FOMO?

All this scrolling and clogging up of our email inboxes is done in a hope we will stumble across something important …

However, it’s taking up considerable brain power that you could be focusing elsewhere.

You can avoid distraction, stay focused and keep to what is important in your working day by signing up to the Accountability and Commitment Club. http://the3fs.com/acc